Unlocking Ashtanga Yoga: How to Find your Bandhas

Unlocking Ashtanga Yoga: How to Find your Bandhas

As we go through our yoga practice, we hear a lot about bandhas. We start to have something of an idea of what they are—-these physical and energetic locks that we’re meant to hold throughout our practice. Still, they’re ruddy difficult and knowing how to find your bandhas in the first place can take some experimentation. [...]

What is Yoga & the 8 limbs?

What is Yoga & the 8 limbs?

What is Yoga & the 8 limbs? Yoga is about finding balance.  Finding a balance in your life.  Yoga literally means “to yoke,” translated into today’s term it means “to union.”  Yoga’s foundation is about creating a union between your mind, body, and spirit.  Just know that our “yogic/blissful/balanced/unionized state” already lives inside of us, [...]