The Benefit of Yoga: Breathing into the Space between “F*ck this” & “I Quit.”

The Benefit of Yoga: Breathing into the Space between “F*ck this” & “I Quit.”

Found this article and love it. Thought I would share it with you all. *Warning: Adult Language Ahead!* ~ There I was, standing in the face of challenge, dripping with sweat—and for the first time in my life, I did nothing. I didn’t quit. I didn’t get angry, although my mind tried to create anger. I [...]