Yoga Therapy & Physical Therapy

Yoga Therapy & Physical Therapy

Yoga Therapy vs. Physical Therapy Physical Therapists are body only therapists. They go through extensive schooling to learn protocols to help with all areas of human muscular/structural dysfunction. Everyday they rehab patient’s painful hips, dysfunctional shoulders, back pain etc. They also often have physical manipulation skills. They can perform passive techniques to help muscle relax. [...]

Trauma Sensitive Tantra Hatha Yoga is for EVERYONE!

Trauma Sensitive Tantra Hatha Yoga is for EVERYONE!

First, trauma sensitive yoga is for EVERYONE. I strongly suggest all yoga instructors (advanced instructors or not) learn about how to teach a trauma sensitive class, regardless of the demographics. It will help you become a better instructor. Trauma lives in our body. It is a physical thing that has psychological effects. This past weekend [...]